As Mothers we can often find ourselves feeling overwhelmed, anxious and loosing our patience quickly. It's a sure sign that we need time to ourselves to ground back into who we are. But as you know, time for yourself can feel impossible.

I've created a FREE 5 Minute Grounding Meditation to help you restore your calm, balance and sense of spaciousness again. You just have to listen to me for 5 minutes and I will help guide you back to yourself, regulate your nervous system and help you feel renewed in the present moment.

Listen whilst the kettle is boiling, your baby is napping, whilst you're on the go, or in a quiet space amongst the chaos of your house. It's only 5 minutes long but it will have a really uplifting and positive impact on your day.

Enter your details below and I will send it straight to your inbox.

I've got you Mama,
Sending you so much love,
Emma xx